Do you know that almonds are like Jack Nicholson in One Flew over the Cuckoo's Nest:
They're the king of the nuts.
Now, I am keeping a stash in the cupboard to:
1. Serve as protein source in my salad.
2. Stave off hunger at 2 in the morning.
Regarding the latter, almonds build muscle and suppress hunger. According to Men's Health, eating 24 almonds can suppress your appetite. And it does work!... for me at least. I used to satiate my stomach's request with a bar of chocolate.
Bad bad girl.
How are you progressing on your 2011 health goals?